Begin with gentle, breath-led flow- fluid transitions and soft waves to warm and open. Then settle into Yin: grounded postures held longer for a full-body stretch and release. We use props (bolsters + blocks) to reduce tension and support your body where you’re at, so you can find a position you can sustain with ease and fully surrender- through breath, movement, and stillness.

Class Details:
Class price is 4000LKR, payment in cash before the class starts. Booking in advance is essential, as spaces are limited. Please arrive 10 minutes before the session begins to settle in and get comfortable.